Personal Training
Build strength, functional fitness and confidence with intelligent, progressive personal training.
Personal Training • Private Yoga • Pilates
Strong.
Grounded.
Beautifully You.
A personalized approach to strength, mobility and mindful movement designed specifically for women age 40 and above.
Your body is changing. Your fitness should too.
Movement that supports the woman you are now.
You don't need to punish your body to feel good in it. You need movement that supports strength, flexibility, balance, energy, confidence and longevity.
Pilates
Develop core strength, posture, stability and graceful, controlled movement.
Private Yoga
Improve mobility and flexibility while creating space to breathe, reset and reconnect.
Recovery Stretch
Gentle, personalized stretching to release tension, improve mobility and help your body recover, reset and restore.
Women's Wellness
A holistic approach for the unique needs, goals and seasons of women in midlife and beyond.
Personal Training for Women 40 and Above
Strength for the woman you are becoming.
Your goals may have changed. Maybe you want to feel stronger, improve your shape, protect your mobility and stay active for decades to come.
Strength
Mobility
Core & pelvic stability
Balance & coordination
Posture
Functional movement
Energy & confidence
Longevity
“You don't need to become someone else. You just need to become stronger in who you already are.”
“Strong at your center. Strong everywhere.”
Private Pilates
Quality over quantity.
Private Pilates sessions bring together core strength, posture, stability, mobility and controlled movement—helping you move better rather than simply move more.
Book Private PilatesPrivate Yoga
A practice created for you.
Every private session can be tailored to your body, experience and goals.
Flexibility
Balance
Mobility
Stress reduction
Body awareness
Mind-body connection
The 40 and Above Wellness Method
Move. Nourish. Restore. Thrive.
A simple framework for building a stronger, more confident relationship with your body.
MOVEBuild strength, flexibility and mobility.
NOURISHDevelop sustainable habits that support your energy and wellness.
RESTOREUse mindful recovery, breath and movement to reset.
THRIVECreate a stronger, more confident version of yourself.
Simple, personalized pricing
Choose the way you want to move.
Private, one-on-one sessions designed around your body, your schedule and your goals. Simple, transparent pricing for private one-on-one sessions.
In-Home or Gym Training
$150 / session
60-minute private personal training at your home or a gym.
Book TrainingPrivate Pilates
$150 / session
60-minute private Pilates focused on core, posture, mobility and strength.
Book PilatesPrivate Yoga
$150 / session
60-minute personalized yoga for mobility, balance, breath and restoration.
Book YogaVirtual Session
$110 / session
Live 60-minute online training, Pilates or yoga from wherever you are.
Book VirtualRecovery Stretch
$85 / 30 min
30-minute personalized recovery stretch session to release tension and restore mobility.
$150 / 60 min
Book Recovery StretchServing South Florida
Movement that comes to you.
In-home private sessions are available throughout the Palm Beach County area, with virtual sessions available anywhere.
Primary service area: Royal Palm Beach • Loxahatchee • Wellington • West Palm Beach • Boca Raton • Delray Beach • Boynton Beach • Lake Worth • Palm Beach County
Check AvailabilityFlexible options
In-home or virtual.
No crowded gym. No intimidating environment. Just personalized movement, expert guidance and a supportive experience created for women age 40 and above.
Private & personalized
Women 40 and Above
In-home convenience
Virtual sessions
Strength + mobility
Yoga + Pilates
Meet Your Trainer
Your next chapter deserves a new approach.
I believe women shouldn't have to choose between strength and femininity, fitness and mindfulness, or looking good and feeling good.
My approach combines intelligent strength training with Pilates, yoga and mobility to help women move through their 40s, 50s and beyond feeling strong, confident, grounded and alive.
Let's Work TogetherKind words
Feel the difference.
“I feel stronger, more flexible and more confident than I have in years.”
— Jennifer, 48
“The private sessions completely changed the way I think about exercise.”
— Lisa, 52
“I finally found a fitness program that understands what my body needs now.”
— Michelle, 46
Your strongest years aren't behind you.
They're ahead of you.
Begin your next chapter with movement that honors your body, your experience and the woman you're becoming.